WebDec 21, 2024 · The CDC suggest the following tips to ensure the best chance of quitting: Think about the reasons to quit — whether for friends and family, improved health, or other reasons. Make a decision to ... Quitting smoking: 10 ways to resist tobacco cravings 1. Try nicotine replacement therapy. Ask your health care provider about nicotine replacement therapy. ... Short-acting... 2. Avoid triggers. Tobacco urges are likely to be strongest in the places where you smoked or chewed tobacco most often,... ... See more Ask your health care provider about nicotine replacement therapy. The options include: 1. Prescription nicotine in a nasal spray or inhaler 2. Nicotine patches, gum and lozenges you can buy without a prescription 3. … See more Tobacco urges are likely to be strongest in the places where you smoked or chewed tobacco most often, such as at parties or bars, or at times when you were feeling stressed or sipping coffee. Find out your triggers and have a … See more If you feel like you're going to give in to your tobacco craving, tell yourself that you must first wait 10 more minutes. Then do something to distract … See more Give your mouth something to do to resist a tobacco craving. Chew on sugarless gum or hard candy. Or munch on raw carrots, nuts or sunflower seeds — something crunchy and tasty. See more
How to Quit Smoking Cold Turkey - Verywell Mind
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How to give up smoking: 11 tips - Medical News Today
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