Dietary value of asparagus
WebPhosphorus (P) and potassium (K) Phosphorus levels of 30 ppm or over are adequate for asparagus and no further additions are necessary. Table 2 shows phosphate (P 2 O 5) … WebFeb 17, 2024 · Health Benefits of Purple Asparagus. Nutritionally, asparagus is low in sodium and calories and is fat- and cholesterol-free. It is also an excellent source of vitamin K, an essential nutrient for blood clotting. Every half-cup serving (or about 6 spears) of asparagus contains more than half of the daily recommended intake of vitamin K, based ...
Dietary value of asparagus
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WebFeb 4, 2008 · 9.98g. There are 91 calories in 1 pound of Asparagus. Calorie breakdown: 4% fat, 61% carbs, 35% protein. WebFeb 25, 2024 · DVs are the recommended amounts of nutrients to consume or not to exceed each day. The %DV is how much a nutrient in a single serving of an individual packaged food or dietary supplement ...
WebDec 14, 2016 · Asparagus Nutrition Facts. Carbs. Asparagus is an excellent addition to any low-carb or ketogenic diet. Only a small portion of the carb content is from simple carbs (namely ... Fat. Asparagus is virtually fat-free, with only scant amounts of healthy … One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of … National Institutes of Health Office of Dietary Supplements: Fact Sheet for … One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of … Mangos are high in vitamins, particularly vitamin C. A one-cup serving provides … National Institutes of Health Office of Dietary Supplements. Vitamin C: Fact … Supports Brain Health . Research shows that B vitamins support just about every … National Institutes of Health Office of Dietary Supplements. Vitamin A: Fact … Chicory root and Jerusalem artichokes—the root of a sunflower family … 8 Reasons You May Need a Dietary Supplement, According to an Expert. … Verywell / Alexandra Shytsman. One medium-sized green bell pepper has 95 … WebDec 25, 2024 · The high folate content of asparagus shoots emphasizes the added nutritional value of the vegetable and the advantage of its consumption especially, for example, during pregnancy [55,56]. Traces of vitamin B12 are also found in asparagus and this vitamin is essential for general cell physiology and is a co-factor in the effective …
WebApr 14, 2024 · Asparagus Broth: Boil the peels in water for 30-40 minutes to make soup base or broth. Add spices to enhance the flavor and drain to remove the peels. Store the broth in screw-top jars in the refrigerator for a few days or freeze it … WebFiber: 1 gram. Sugar: 1 gram. Iceberg lettuce contains 7% of the daily value of vitamin A. It also contains small amounts of vitamin C and iron. It contains fewer vitamins and minerals than other ...
WebMar 12, 2024 · Shutterstock. A 1 cup serving of asparagus boasts 3.6 grams of fiber—or 14% of your daily needs. It's particularly high in insoluble fiber, which helps to ensure you have regular bowel movements.But it …
WebNov 17, 2024 · Non starchy vegetables like broccoli, asparagus, or peppers, Whole fruit including bananas, berries, pomegranate, and citrus fruits; ... Foods to avoid during the bulking phase would include any ones that are high in calories, but low in nutritional value. These foods tend to be high in saturated fat and sodium, but low in protein (think French ... mary slessor place oldmeldrumWebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of … hutch marineWebApr 11, 2024 · Here are the nutritional facts [2] about all three types of fresh asparagus: Asparagus is low in calories, with only 20 calories per 100 grams. It is a good source of dietary fiber, with 2.1 grams of fiber per 100 grams. Asparagus is high in vitamins and minerals, including vitamins A, C, E, and K, as well as folate, potassium, and iron. mary slessor motivesWebApr 11, 2024 · Brussels sprouts are high in antioxidants. This helps prevent cell damage in your body. 3. High in fiber. Just 1/2 cup of cooked Brussels sprouts contains 2 grams of fiber ( 1 ). Fiber is ... hutchmaster offset discWebAsparagus contains fiber, potassium, and antioxidants, all of which may promote heart health. Fiber Authors of a 2024 review found that people who consume a high fiber diet … hutch marilyn high low dressWeb2 days ago · Directions. 1. Preheat oven to 400 degrees F. Line a baking sheet with parchment or a silicone mat. 2. Place asparagus on the prepared baking sheet and … hutchmaster disc partsWebAsparagus; Nutritional value per 100 g (3.5 oz) Energy: 85 kJ (20 kcal) Carbohydrates. 4 g. Sugars: 1.88 g: Dietary fibre: 2.1 g: Fat. 0.12 g ... scientific name Asparagus officinalis, is a perennial flowering plant … hutch marilyn gown