WebAug 11, 2024 · Foods that are high in magnesium include: Nuts and seeds (almonds, cashews, flaxseed, peanuts and pumpkin seeds). Legumes (black beans, lima beans). Fiber-rich whole grains (quinoa). Low-fat … WebJun 26, 2024 · high cholesterol. high blood pressure. diabetes. having a history of vascular problems. obesity. In addition to toes and feet turning purple, you may have pain in your feet and lower legs when ...
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WebNov 24, 2024 · Knowing what lymphedema is and what causes it can help communication with the doctor or physical therapist. Take care of the affected limb. Clean your skin daily, looking over every inch of the affected limb for signs of trouble, such as cracks and cuts. Apply lotion to prevent dry skin. Take care of your whole body. WebNov 17, 2024 · Swelling can be a side effect of prescription medications like amlodipine (Norvasc) used to treat high blood pressure. Nerve pain medications, nonsteroidal anti-inflammatory drugs, birth control pills, oral steroids like prednisone and certain medications for Type 2 diabetes can also cause leg swelling. Surgical recovery. phola tree of life training
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WebAug 26, 2024 · You can also try to prevent swollen feet and ankles with diabetes by maintaining a healthy weight, exercising regularly, limiting your salt intake, and avoiding sitting or standing for long periods of … WebApr 21, 2024 · Eat a healthy diet; too much salt may cause fluid retention, high blood pressure ( hypertension ), and swelling. Interrupt sitting or standing several times a day and elevate the feet and ankles above the heart. Lose excess weight to lessen water retention and decrease the build-up of pressure on muscles and joints. WebJan 4, 2024 · Nonsteroidal anti-inflammatory medicines. Steroid medicines. Estrogens. Certain diabetes medicines called thiazolidinediones. Medicines use to treat nerve pain. Sometimes edema can be a sign of a more … how do you get tea stains out