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Chocolate in the morning may help burn fat, study claims
WebNov 14, 2024 · Eating chocolate in the morning can also help anyone who needs to take prebiotics to improve digestion. The University of Ottawa published a study that showed healthier gut biomes in people who ate dark chocolate daily. It had enough healthy fiber to encourage the growth of good bacteria and aid in the breakdown and digestion of nutrients. WebAug 9, 2024 · The European Food Safety Authority recommends 0.1 ounces (2.5 grams) of high-flavanol cocoa powder or 0.4 ounces (10 grams) of high-flavanol dark chocolate containing at least 200 mg of flavanols ... how high can an icbm fly
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