WebDr. Alex Jimenez. -. Sleeping with a bulging disc can be challenging for the body to achieve the proper rest. And sleeping in an awkward position can add stress to the spine, making the bulge worse, which can cause … WebHigh-fiber food. Post-surgery constipation is uncomfortable, so eat high-fiber foods, such as pears, berries, broccoli, avocado, bananas, lentils, beans, and artichoke. Women should try to get 21 to 25 grams of fiber per day while men should aim for 30 to 38 grams per day. See Preventing Constipation After Back Surgery.
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WebZamat Cervical Traction Pillow – view at Zamat. Size: 7.5 x 5.5 x 4 inches. Materials: self-skinning polyurethane foam, magnet-infused cover. The Zamat cervical traction pillow is designed specifically to restore the … WebApr 10, 2024 · Jianguo is an innovative pillow explicitly designed for spinal injuries and can be used on any body part that requires additional support. It's time to stop waffling over the right pillow and implement a solution that works right away! how to use stale walnuts
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WebBest Sleeping Positions for Herniated Discs. Some resting body positions are better than others when you’re contending with a herniated disc. Try these suggestions to find the posture that provides you with the most relaxation. 1. Side Sleeping With a Pillow Between Your Knees. You can adjust your pillow and your knees in a couple of ways to ... WebFeb 6, 2024 · A water pillow is a novel type of pillow that provides excellent support to the neck. The AllSet cervical neck roll has a medium-high loft and is made of solid memory foam. The Tri-Core cervical pillow is specifically designed to keep a back sleeper’s back from shifting while sleeping in the middle of the night. WebFeb 7, 2024 · A great way to think of the discs is like that of a balloon filled with water, and these discs help resist compressive forces on the spine. When a disc bulges the gel-like material inside of it gets pushed back … how to use stamping nail art image plate